It's fair to say that the pandemic has affected most of us in one way or another. The past 16 months has seen cases of mental health soar and mental health could linger long after the pandemic has subsided. While modern medicine has come a long way and has undoubtedly saved many lives, it can also come with undesirable side affects, and rarely gets to the root cause of the issue.

How Can Hypnotherapy Help Me? - The first thing is to understand how hypnotherapy works and to dispel any myths. During any stage of hypnotherapy, you are not under the control of anyone else. We have stage hypnotists to thank for this myth and the process of hypnosis (including how stage hypnotists work) is fully explained during the initial consultation. All hypnosis is in fact self hypnosis.